Jodi Rosenberg
Jodi's latest writings
Taking Action: Use the Premack Principle Instead of Postponing the Inevitable
Use a pleasant task as a reward for an unpleasant task. Rank your tasks and activities for the day in order of desirability; do the most undesirable then reward your self with a desirable activity. We have done this with children when we told them they could go play after they cleaned their bedroom. (posted by Jodi 3 years 217 days ago.)
Use a pleasant task as a reward for an unpleasant task. Rank your tasks and activities for the day in order of desirability; do the most undesirable then reward your self with a desirable activity. We have done this with children when we told them they could go play after they cleaned their bedroom. (posted by Jodi 3 years 217 days ago.)
Taking Action - Couple A New Habit With An Existing Habit - Tips from a Life Coach
When looking to add a new habit into your daily routine couple it with an existing habit. For example, if you want to learn one new Japanese term or phrase per day, couple this with something you already do each day, like brushing your teeth. "Nothing is stronger than habit." Ovid , Ars Amatoria Roman poet (43 BC - 17 AD) I have a confession, I love... (posted by Jodi 3 years 218 days ago.)
When looking to add a new habit into your daily routine couple it with an existing habit. For example, if you want to learn one new Japanese term or phrase per day, couple this with something you already do each day, like brushing your teeth. "Nothing is stronger than habit." Ovid , Ars Amatoria Roman poet (43 BC - 17 AD) I have a confession, I love... (posted by Jodi 3 years 218 days ago.)
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